Why: I became obsessed with this brand when I first saw their alternative grain “tortillas” pop up in the refrigerated section of grocery stores. I did not have a physical need to avoid flour or corn, but I also was becoming more and more aware of how ingredients can affect our bodies and minds. They… Read More Try: Siete Foods
Why: Growing up in the late 80’s scrunchies were a thing – and now they’re back with a good amount of innovation. Many standard elastics can cause hair damage and breakage but a well made scrunchie provides an extra layer of protection due to the additional fabric. There are countless options available, but I found the… Read More Try: Hair scrunchies
Why: Wearable weights add a constant but comfortable resistance to any workout – a walk, a run, barre or HIIT class. The two most obvious areas to strap these on are your wrists and ankles – two main parts of my body that I want to be long and lean, they provide that extra resistance… Read More Try: Wearable weights
Why: Outwardly, you may or may not swell up during or post flight, everyone’s body is different. However, compression socks help with what’s happening on the inside. From personal experience, they can help to lower your chances of getting blood clots, which are scary AF. The short of it is that they improve your blood… Read More Try: Compression Socks
Why: Let’s assume you slept 7 hours last night, would you go 7 hours during the day without having a sip of water? That’s what your body just experienced, drink up! The lemon provides a gentle flush of toxins that may have built up overnight, is high in Vitamin C and Potassium and can be… Read More Try: Lemon Water
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