Why: I became obsessed with this brand when I first saw their alternative grain “tortillas” pop up in the refrigerated section of grocery stores. I did not have a physical need to avoid flour or corn, but I also was becoming more and more aware of how ingredients can affect our bodies and minds. They… Read More Try: Siete Foods
Why: Pepper that comes already ground is exposed to oxidation which reduces its benefits and flavor. I’m personally a huge black pepper fan, thanks mom! and will grind it on just about anything. By freshly grinding it, you are allowing the naturally occurring oils to release at that moment which means you’re getting as much… Read More Try: Grinding your own pepper
Why: Peeling hard boiled eggs at your office starting to get you looks from your coworkers? Yeah mine too. Try for a heartier breakfast or snack. You don’t have to wait 24 hours, you don’t have to eat it all the next day, it will keep for another day or two. It’s really foolproof. Use… Read More Try: Making overnight oats
Why: Let’s assume you slept 7 hours last night, would you go 7 hours during the day without having a sip of water? That’s what your body just experienced, drink up! The lemon provides a gentle flush of toxins that may have built up overnight, is high in Vitamin C and Potassium and can be… Read More Try: Lemon Water
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