Why: Let’s assume you slept 7 hours last night, would you go 7 hours during the day without having a sip of water? That’s what your body just experienced, drink up! The lemon provides a gentle flush of toxins that may have built up overnight, is high in Vitamin C and Potassium and can be anti-inflammatory.

It’s as simple as heating up a mug of water and squeezing lemon in. It’s recommended to drink this first thing in the morning, but I also drink room temperature or cold water with lemon in the afternoons as a pick-me-up.